Services

Gleanit Consulting: Personalized Guidance For Optimal Wellness

Elevating the Synergy between Nutrition and Fitness

We are your partners in progress. Our solutions are tailored to support all levels of fitness and workout proficiencies, empowering individuals to take control of their wellness goals. 

Why Choose Gleanit Consulting?

Our approach is built on the foundational principles of fitness, nutrition, and individual progress. With Gleanit, you enjoy: 

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  • Tailored Exercise Modules: Designed to match your fitness level. Our exercise plans are personalized and aim to elevate your fitness journey to new heights. 

 

  • Custom Nutritional Plans: Your goals are unique, and so are our nutritional plans. We customize our nutrition strategies to meet your evolving fitness and wellness goals.

 

  • Nutrient-Dense Meal Preparation: Optimal nutrition is the fuel of a healthy lifestyle. We provide guidance on selecting balanced meals blended with essential macro and micronutrients.

 

  • Confidence in Dietary Adjustments: We show our clients how to adapt their dietary intake to improve athletic performance and overall well-being.

 

  • Personalized Guidance: Our team has one goal, to understand your unique needs and goals. We develop practical solutions to support your fitness level, lifestyle, and workout routines.

The Gleanit Process

A structured yet flexible framework for success, where we take your specific needs, fitness levels, and long-term objectives to develop practical solutions. 

Initial
Assessment

We begin with a conversation to understand your goals. We discuss your current fitness level, dietary habits and wellness goals.

Customized Plan Development

Together, we co-create a comprehensive plan that selects the best nutrient-dense foods for you capable of supporting your active lifestyle.

Goal
Setting Workshop

Using the SMART framework, we set specific, measurable, achievable, relevant, and time-bound goals. By establishing clear objectives, we create a roadmap for success.
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Ongoing Support and Adjustments

We are committed to your success. By meeting regularly, we monitor your progress and make adjustments to ensure optimal results.
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Milestone Completion Workshop

We celebrate your success. We use this workshop as a springboard for continued growth. By setting new goals, we ensure you are moving forward, breaking barriers, and unlocking your full potential.
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Our Core Services

Gleanit Lifestyle Planning

Nutrition Plan: Optimal performance is centered on precise nutrition. Whether in sports or daily life, a well-nourished body ensures you maximize the rewards of your hard work.

Fitness Enhancement: Find happiness in exercise, as the true reward lies in the journey and the self-discovery we experience along the way.

We welcome individuals of all skill levels and goals. Our expertise lies in surpassing all your nutrition and fitness needs.

Meet once
per month		Meet once
per week		 Personalized Virtual Coaching
 AvailableAvailable  Let's Achieve This as a Team!
Schedule Free Consultation

Gleanit Consulting Services

Gleanit Lifestyle Plan

Includes:

  • Gleanit Plan – Goal, Nutrition and Fitness Enhancement Analysis
  • 2 Week Nutrition Plan
  • 2 Week Fitness Plan
  • 2 Week Grocery Plan
  • Milestone Completion Chart
  • Daily Meal and Workout Chart

Meet once per month

Includes:

  • Monthly virtual private coaching and updates to the Gleanit Lifestyle Plan.

Meet once per week

Includes:

  • Weekly virtual private coaching and updates to the Gleanit Lifestyle Plan.
Meet once
per month		Meet once
per week
 AvailableAvailable

 

Schedule Free Consultation