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Optimal Health and Wellness
We share insights, tips, and advice on all things related to nutrition, fitness, and holistic wellness.
July 12, 2024
My journey into fitness started with running, an activity I approached as an absolute beginner. Initially, I incorporated simple walking into my routine, a straightforward, low-intensity […]
July 12, 2024
Ensuring a varied diet within the one-meal-a-day (OMAD) lifestyle involves strategic planning and creativity with meal preparation. When it comes to meal preparation within this lifestyle, […]