About Us

The Gleanit Lifestyle draws inspiration from the profound insights of "A Meal a Day – A Lifestyle Beyond Nutrition and Fitness," a captivating narrative that delves into the author's transformative health journey towards holistic wellness and self-discovery.

Through personal experiences, anecdotes, and scientific revelations, the author unravels the complexities of achieving true vitality in an increasingly hectic world. Moreover, as an endurance athlete, he candidly shares the challenges he faced on his path to sustained health and fitness – emphasizing the need to transcend superficial notions of nutrition and exercise.

Central to the author's regiment is the concept of one-meal-a-day (OMAD)— a paradigm shift in dietary practice that our approach is built on. With meticulous detail, the author documents his gradual transition to a single, highly nutritious meal per day, highlighting its profound impact on his physical vigor, mental clarity, and emotional well-being.

Beyond mere dietary philosophy, "A Meal a Day" serves as a manifesto at Gleanit Consulting. It is a call for attentive living, offering a roadmap to cultivate a life of wellness, mindfulness, and self-actualization. Using the principles defined in this narrative, we have developed a complete wellness framework to achieve optimal health and quality of life.

With our personalized guidance, adults can begin their own transformative journey toward holistic well-being. Together, we shall illuminate a path towards a more vibrant, fulfilling, and purpose-driven existence—one meal, one step, and one mindful moment at a time.