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July 12, 2024

The Exercise and Fitness Journey

My journey into fitness started with running, an activity I approached as an absolute beginner. Initially, I incorporated simple walking into my routine, a straightforward, low-intensity […]
July 12, 2024

The Balanced Nutrient Dense Meal

Ensuring a varied diet within the one-meal-a-day (OMAD) lifestyle involves strategic planning and creativity with meal preparation. When it comes to meal preparation within this lifestyle, […]
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